Your mind is a garden
Your thoughts are the seeds
You can grow flowers
Or you can grow weeds
Empowering children and teens and adults to be the gardeners of their own mind by offering them personal insight, life tools to apply and a set of invaluable coping skills to call upon.
Offering a safe space for personal expression, we endeavour to bring our students into a complete sense of balance and wellbeing of their emotional, spiritual, mental, physical and creative selves nurturing every branch with equal valued importance.
This term in our kids classes
(5-13yrs) we will be looking lightly at the Chakra systems and how they play a part in our lives.
How we can balance them and open them through Yoga.
If your little one is new to the whole ‘Yoga’ thing, this Holiday class is the perfect one to come along, join in the fun and see how we make Yoga, fun, authentic and enjoyable for everyone!
Check out our Nurtured Souls, Mindful Holiday Workshops.
Filled with crafts, yoga, games and face painting for kids from 5-12yrs. Sure to be a hit with the kids, and being a ‘Drop and Go’ event, for the parents too.
Parent and Child (7-13yrs) date.
The most memorable and cherished date your child is sure to remember for a long time to come.
Connect, share, laugh.
Invest in you, with this Self love sunset, creative workshop.
Connect with your inner self and discover the belief patterns and stories that are holding you back from being the best version of yourself that you could be.
Book yourself or a friend a Reiki ‘Treat’ment.
Using life force energy to stimulate and boost the bodies personal ‘healing’ system to activate deep healing within the energy system of your body.
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